Ping Pong Training Challenge at home

Here is a sample of my ping pong training challenge at home during the Covid-19 pandemic.

It included:

200 bounces of the ping pong ball on my forehand (FH) side

100 bounces on my backhand (BH) side

10 mins forehand drives crosscourt

10 mins backhand drives crosscourt

15 mins topspin and backspin serves

I run for a mile

It is amazing the number of calories that you burn by playing ping pong. Want to learn how to play? Contact us at info@pongonwheels.com